However, as more people move to cities and spend less time in natural settings, we may lose some of these benefits. This disconnect can lead to feelings of loneliness and stress, showing how important it is to maintain our relationship with nature in the outdoors. By giving way in your life to enjoy the outdoors, whether it's going for a hike, gardening, or simply enjoying a sunny day, we can improve our well-being and help protect the environment at the same time.

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