
Segment 8160 in Healthy Habits and Lifestyles Speed Zone: 140 - 159 WPM
This can be easily reached as one serving of vegetables looks like a cup of lettuce and a serving of fruits looks like an apple the size of a baseball. If you do not have access to healthy foods or you are eating a little too much junk food, you can still create a healthy meal or cut down on what you are eating. Remember, your diet should be your #1 concern and it is the most important.